My guess is that it started with the rabbits. They evoke something so amazingly calm about them, the way they almost never make a sound, and the very gentle way they move. There is almost nothing stressful with watching a bunny go about its way, hopping around, munching on greens, cleaning themselves, or just snuggling. It’s been a month and I have been watching my rabbits every evening. They are a stress reliever, and somehow a good way to quiet the soul.
Another factor would be doing yoga regularly. I can’t say that its already a habit, but doing it once a week for one month without falter is an achievement for me already. So many reasons why I’ve decided to invest my time and effort into yoga. It does a lot of good things for me. First, it’s teaching me more discipline just to make sure I attend a session on the same day every week. Second, it’s helping me improve flexibility, balance, and core strength. Third, it is a good way to relax the mind, a way to ease internal tensions.
I’m trying to learn and get used to meditation too. I’ve been cleaning my room of clutter. I’ve been doing more quiet alone time.
Well, people who personally know me can attest to how high-strung I usually am, and I have been like that forever. A more relaxed, more zen way of living is very new to me. Not that I am completely shifting from my high-energy life to a zen life. I still love my crazy life. But finding out the quiet and relaxed state is amazing and possibly doing me a lot of good. It needed a space in my life for the longest time.
I think the museum team may have caught the fitness bug. A few people from the team have already started attending fitness camps after work hours. More than 20 of us got a 15-day pass to a yoga place that is opening soon. Small groups have been running or swimming once a week. The office fridge is now filled with a number of milk cartons of all types, and the pantry cabinet filled with different kinds of cereals.
I must admit, though, that I sort of started the milk-and-cereal trend in our pantry. I have a carton of non-fat high-calcium milk and a box of high-fibre cereals in the pantry (with my name written all over it, literally). I also try to go brisk walking at least once a week, though I don’t usually do it with other people. I’m back to yoga too, and hoping to stay active in yoga at least once a week. In short, I am one of the people in the museum team with the fitness bug. It’s good though. It’s good to be in the company of health enthusiasts, not to mention, a group far from vices (unless you consider Jollibee Coke Float a vice, hehe).
I have a long way to go in terms of fitness. My heart does not allow me for high intensity cardio workouts (and even mid-intensity would still leave me knocked-out), and so I have to find a good fitness regimen that has low-intensity cardio but will still help me reach my targets. I’m hoping that regular brisk-walking and yoga would do the trick. I also need to find a diet that I can stick to, hopefully something that won’t leave me hungry or craving, but satisfy my hunger pangs without the excess calories. I still have to lose N lbs. (where N>10).
Well, we are all hoping for the best. 🙂
It is a very good feeling to be back to practicing yoga. Well, I have never been able to practice yoga regularly before because of a number of limitations – financial, time, and the distance and locations of good yoga studios. It is wonderful to have recently discovered not just one, but two new yoga studios in convenient locations for me. One is White Space in the Katipunan Area (http://www.whitespacewellness.com/) which opened just last month, and the other one is Urban Ashram Manila’s BGC branch (http://www.urbanashrammanila.com/) which is opening this month.
I have started my first class at White Space and am very pleased with it – the facilities, the people, and the feeling of being able to practice yoga again. The studio also offers pilates, t’ai chi, reiki, meditation, and modern dance, but I have yet to try those other things out. But I really do intend to practice here at least once a week, time and traffic permitting. Its location is halfway between my workplace and my home. Now that things are a bit more relaxed in the museum, perhaps I can get more me-time and practice yoga regularly at White Space.
I have not seen Urban Ashram Manila’s BGC studio yet, but I and my colleagues already got a 15-day pass to try out their classes. I think they also have an open house these coming weeks before they go full operation. It will also be a good alternative location for me to practice yoga, since it is just a few minutes away from where I work.