My guess is that it started with the rabbits. They evoke something so amazingly calm about them, the way they almost never make a sound, and the very gentle way they move. There is almost nothing stressful with watching a bunny go about its way, hopping around, munching on greens, cleaning themselves, or just snuggling. It’s been a month and I have been watching my rabbits every evening. They are a stress reliever, and somehow a good way to quiet the soul.
Another factor would be doing yoga regularly. I can’t say that its already a habit, but doing it once a week for one month without falter is an achievement for me already. So many reasons why I’ve decided to invest my time and effort into yoga. It does a lot of good things for me. First, it’s teaching me more discipline just to make sure I attend a session on the same day every week. Second, it’s helping me improve flexibility, balance, and core strength. Third, it is a good way to relax the mind, a way to ease internal tensions.
I’m trying to learn and get used to meditation too. I’ve been cleaning my room of clutter. I’ve been doing more quiet alone time.
Well, people who personally know me can attest to how high-strung I usually am, and I have been like that forever. A more relaxed, more zen way of living is very new to me. Not that I am completely shifting from my high-energy life to a zen life. I still love my crazy life. But finding out the quiet and relaxed state is amazing and possibly doing me a lot of good. It needed a space in my life for the longest time.