The fitness bug

I think the museum team may have caught the fitness bug. A few people from the team have already started attending fitness camps after work hours. More than 20 of us got a 15-day pass to a yoga place that is opening soon. Small groups have been running or swimming once a week. The office fridge is now filled with a number of milk cartons of all types, and the pantry cabinet filled with different kinds of cereals.

I must admit, though, that I sort of started the milk-and-cereal trend in our pantry. I have a carton of non-fat high-calcium milk and a box of high-fibre cereals in the pantry (with my name written all over it, literally). I also try to go brisk walking at least once a week, though I don’t usually do it with other people. I’m back to yoga too, and hoping to stay active in yoga at least once a week. In short, I am one of the people in the museum team with the fitness bug. It’s good though. It’s good to be in the company of health enthusiasts, not to mention, a group far from vices (unless you consider Jollibee Coke Float a vice, hehe).

I have a long way to go in terms of fitness. My heart does not allow me for high intensity cardio workouts (and even mid-intensity would still leave me knocked-out), and so I have to find a good fitness regimen that has low-intensity cardio but will still help me reach my targets. I’m hoping that regular brisk-walking and yoga would do the trick. I also need to find a diet that I can stick to, hopefully something that won’t leave me hungry or craving, but satisfy my hunger pangs without the excess calories. I still have to lose N lbs. (where N>10).

Well, we are all hoping for the best. 🙂

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